Shidokan Strong

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  • Day 6 Workout: Back and Shoulders Strength Training

    Day 6 Workout: Back and Shoulders Strength Training

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    Summary: Today’s workout is focused on enhancing strength and stability in your back, shoulders, and traps. This session is designed to challenge you, encouraging progress through a series of targeted exercises. Each exercise includes specific progressions based on a percentage of your body weight, ensuring a tailored approach for different skill levels. Remember, true strength…

  • Shidokan Style Philopshy

    Shidokan Style Philopshy

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    Introduction Welcome to “Shidokan Strong,” a unique training philosophy that integrates the intensity of Shidokan, a martial art stemming from Kyokushin Karate, with functional fitness principles. This method, crafted by a former bodybuilder turned world champion martial artist, Vinny, is designed to make the martial arts lifestyle accessible, focusing on health, wellness, and personal development…